Benefits of Foot Massage

  • Improves blood circulation
    Due to a sedentary lifestyle, many people don’t use their feet muscles properly, thus impeding good blood flow. Also, tight, pointed shoes­–especially high heels–hinder circulation.
  • Helps in relaxation
    After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax, particularly after a long day of standing and walking around, as the feet tend to swell up.
  •  Promotes better sleep
    A soothing and relaxing foot massage improves the blood circulation. This helps in getting a peaceful sleep.
  • Relieves body pain
    this is the best part of reflexology. If done carefully, it treats pains and aches such as headaches, migraines, and neck pain, lower and upper backaches.
  • Improves mood and fights depression
    Foot massage and reflexology helps in fighting depression. Certain points on the feet are helpful in alleviating depression symptoms.
  • Makes feet healthier
    One easy way to help keep your feet healthy and free from foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels.
Zhab Nye (Foot Massage)

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